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Jon Couch

Jon Couch

Jon is the sport editor for the News & Mail series. He covers Aldershot Town FC, Farnborough FC and Fleet Town FC, as well as cricket and rugby teams from the area, plus local stars in athletics, swimming, motorsport, darts and mixed martial arts.

Steph Twell, left, and Llily Partridge helped the Great Britain senior womens' team to gold at the European Championships in Bulgaria

Steph Twell and Lily Partridge are AFD gold-en girls

AFD pair Steph Twell and Lily Partridge helped Great Britain's senior women to the gold medal in the European Cross Country Championships - but there was disappointment for a 'tired' Emelia Gorecka

All Stories

Steph Twell, left, and Llily Partridge helped the Great Britain senior womens' team to gold at the European Championships in Bulgaria

Steph Twell and Lily Partridge are AFD gold-en girls

AFD pair Steph Twell and Lily Partridge helped Great Britain's senior women to the gold medal in the European Cross Country Championships - but there was disappointment for a 'tired' Emelia Gorecka

Darts ace James Wade has found happiness with former walk-on girl Sammi Marsh

Wade's happy and back in the zone

James Wade is back and ready for a tilt at the PDC World Championships - and it's largely down to fiancee Sammi Marsh

Dan Bennett has left Farnborough after three years to join Ryman South strugglers Redhill

Dan Bennett's Trophy swansong can't save his Farnborough career

'Marmite man' playmaker Dan Bennett has left Farnborough as planned despite steering the club into the second round of the FA Trophy at the weekend with a man-of-the-match display

A disappointed Joe Oastler

Aldershot Town 'didn't deserve' 4-1 scoreline at Rochdale

Manager Andy Scott commended players for "working their socks off" in FA Cup second round replay defeat

Aldershot Town lose 4-1 at Rochdale in FA Cup second round replay

"Good fighting spirit" from Shots sadly not enough as three goals in last 15 minutes from League One side condemned them to defeat

Aldershot Town suffer shock Trophy exit, but Farnborough progress

Shots went down 1-0 at home to Ryman South side Burgess Hill Town, while Boro progressed with a 3-1 win at Weston-super-Mare

Aldershot Town manager Andy Scott 'absolutely furious' after Macclesfield Town defeat

It was another case of 'After the Lord Mayor's Show' for Aldershot Town after they slipped to a disappointing 1-0 home defeat to Macclesfield

Rookie pro Ryan Davies ups the ante by beating Lubos Priehradnik

ARD pro Ryan Davies is ready to move up to the next level of his development after impressing on his way to a fifth straight professional victory

Impending Bennett departure caps a horror week for Farnborough FC

Back-to-back defeats, while conceding 11 goals, now Farnborough boss Spencer Day is resigned to losing playmaker Dan Bennett

Player-boss Craig Davis is spot on for Fleet Town

Craig Davis rescued a first point in five matches for Fleet Town on Saturday - now a tricky trip to North Leigh and home clash with Merthyr Town await

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