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Jon Couch

Jon Couch

Jon is the sport editor for the News & Mail series. He covers Aldershot Town FC, Farnborough FC and Fleet Town FC, as well as cricket and rugby teams from the area, plus local stars in athletics, swimming, motorsport, darts and mixed martial arts.

All Stories

Anthony Straker returns to Aldershot Town

Left-back Anthony Straker returns to Aldershot Town as the club's joint fifth highest appearance maker, while Rhys Browne departs

Rio destiny decided this weekend for Steph Twell

Steph Twell will defend her British 5,000m title in Birmingham on Sunday - an event which doubles up as trials for the Rio Olympics

Silver lining for Rio weightlifting hope Emily Godley

Emily Godley has competed in two Commonwealth Games but now has her sights on a first Olympics

I'm fit and ready to reclaim US Open trophy, vows Justin Rose

Champion Jordan Spieth describes Oakmont as "the hardest test in golf", but North Hants GC ace Justin Rose - just back from injury - says he is relishing the challenge

Euro 2016: Local managers put their necks on the line with tournament predictions

Who thinks England can reach the final, and who believes the stage is set for Dele Alli...? Find out who's backing who in France

Aldershot Town sign Woking keeper Jake Cole

Jake Cole made most saves of any goalkeeper in the National League in his 50 appearances for Woking last season

Farnborough boss Day looking into Glass move

Spencer Day admits he's had a couple of setbacks in his bid to strengthen his Farnborough squad this week - but has made an offer to Farnham Town striker Matt Glass

Rob Collard looks to claim outright BTCC lead

Rob Collard is looking for a 50th British Touring Car Championship podium place at Oulton Park this weekend - at the very least

Rushmoor ace Olivia seals Olympic place

Olivia Federici and Katie Clark will be Team GB's sole representatives in the synchronised swimming in Rio - just months after coming out of retirement

Rugby ace Rohan gets tips from the top

Farnborough College of Technology student Rohan Gurung joined the England aces at their Pennyhill Park base

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