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Jon Couch

Jon Couch

Jon is the sport editor for the News & Mail series. He covers Aldershot Town FC, Farnborough FC and Fleet Town FC, as well as cricket and rugby teams from the area, plus local stars in athletics, swimming, motorsport, darts and mixed martial arts.

All Stories

Five-star AFD are the pride of the south

A one-two for Niamh Brown and Lucy Pygott, plus an individual success for Jonny Hay, helped Aldershot, Farnham & District club to five team titles in the South of England Championships

Bogdan back to help plot Farnborough's escape act - but time is running out

Spencer Day is still looking to add at least one more top quality striker for the back-to-back visits of promotion-chasers Tonbridge Angels and East Thurrock

Spencer Day is a man on a transfer mission as he bids to save Farnborough's season

With defensive trio Tom Broadbent, Gary MacDonald and Darryl Siaw all departing the club this week, boss Spencer Day is plotting a complete overhaul

Mid-season reshuffle spells a defining week for Farnborough

In a week where a patched-up Farnborough XI crashed 7-0 at lower-ranked neighbours Camberley Town, it's matters off the field which are of most concern to Boro boss Spencer Day

Worlds flop James Wade is cheered by Premier League inclusion

World No.7 James Wade admitted he was nervous about his inclusion in this season's Premier League line-up following his shock omission two years ago

Aldershot Town must drown their sorrows as derby controversy rumbles on

Aldershot Town boss Barry Smith apologised to Woking counterpart Garry Hill for a lack of a handshake after Saturday's 2-1 derby defeat at Kingfield

5 reasons why Aldershot Town can gain sweet revenge over Woking

After their 1-0 home defeat to the Cards on Boxing Day, the Shots will be looking for retribution at the Kingfield Stadium this Saturday - and it is a happy hunting ground for them

Lakeside all set for BDO World Darts Championship

Scott Mitchell will be looking to defend his BDO World Championship crown - but the likes of Martin 'Wolfie' Adams and Scott 'Too Hot' Waites will be among those aiming to stop him

Farnborough FC continue swinging from home comforts to away despair

Spencer Day hailed his Farnborough side's performance at Staines Town on Tuesday night, but ultimately their away drought stretched into a 14th month

James Wade into PDC World Championship quarter-finals

The Aldershot player cruised into his seventh World Championship quarter-final with a 4-1 victory over Jamie Caven

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