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Jon Couch

Jon Couch

Jon is the sport editor for the News & Mail series. He covers Aldershot Town FC, Farnborough FC and Fleet Town FC, as well as cricket and rugby teams from the area, plus local stars in athletics, swimming, motorsport, darts and mixed martial arts.

Spencer Day is looking to continue his side's good run of form

Farnborough FC boss Spencer Day signs Oxford United starlet

Day has signed his eleventh new player within the space of a month by signing Oxford United's Freddie Grant

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Spencer Day is looking to continue his side's good run of form

Farnborough FC boss Spencer Day signs Oxford United starlet

Day has signed his eleventh new player within the space of a month by signing Oxford United's Freddie Grant

Justine Rose at the DP World Tour Championship

Justin Rose just falls short in DP World Tour Championship

The Fleet golfer dropped four shots in the first six wholes of the season-ending tournament

Luckless Aldershot brought back down to earth

Wasteful Aldershot Town were left to rue a number of missed chances and three rejected penalty claims as they crashed to a 2-0 home defeat by Eastleigh

New-look Farnborough rediscover the winning habit

Spencer Day's Farnborough ended a run of five straight league defeats with a hard-fought 3-2 victory at St Albans City on Monday night

Aldershot Town boss dedicates FA Cup success over Portsmouth to club saviours

Andy Scott says victory over 2008 FA Cup winners Portsmouth was beyond the club's wildest dreams 18 months ago

Aldershot Town claim famous FA Cup victory over Portsmouth

Aldershot FC through to the FA Cup second round thanks to a goal in the 81st minute from Mark Molesley

Hero Holman helps Aldershot cap a glory week

On-loan striker Dan Holman capped a fine individual display with the only goal as Aldershot ended a dream week with a hard-fought victory over Nuneaton Town

Spencer Day 'delighted' with new faces settling in at Farnborough FC

Back-to-back friendlies have prepared new-look Farnborough for a tough away double header inside 48 hours this week

Aldershot snooker hotshot Ryan Mears wins his biggest battle yet

Aldershot snooker starlet Ryan Mears completed a winning return to the South of England Tour circuit after coming through a massive mental breakdown

Joint high jump record holder Isobel Pooley 'relishing big stage'

High jump star Isobel Pooley is looking to build on her lifetime-best jump of 1.96m next season with her sights firmly set on the 2016 Rio Olympics

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