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Do you wake up tired, lack energy and feel sleepy after lunch?
Do you find yourself snacking on crisps, biscuits and chocolate between meals?
Do you eat takeaways and ready meals to make life easy?
THE pace and pressure of work, the economic downturn, relationship and financial problems - stress is taking its toll on our physical and personal wellbeing as never before and it’s the price we pay for 21st century living.