It's that time of year again when gyms across the area see an influx of new memberships.
After a month of over indulgence and too much Christmas pudding, the start of a new year seems ideal for a fresh start.
We have put together a handy guide to some of the top gyms in Surrey and north-east Hampshire for you to consider joining in the new year.
1. Surrey Sports Park
The site offers a range of tailored memberships to suit your fitness, lifestyle and sporting ambitions. You will find specific gym and fitness options, swimming, squash, tennis and climbing memberships, as well as options for juniors. Discounts for students available.
Where: Surrey University, Richard Meyjes Road, Guildford, GU2 7AD
Price: From £37 per month
Sign up: Visit surreysportspark.co.uk or call 001483 331850
2. The Gym
This large gym is open 24 hours a day, seven days a week and has everything from weights, free weights and aerobic machines. There are also free classes available.
Price: From £17.99 a month (no fixed contract)
Sign up: Visit thegymgroup.com or call 0844 4128137
Provided by Technogym, there is a variety of both cardiovascular machines and resistance equipment, designed to tone, shape and strengthen your body. Members can also experience the spa area and its jacuzzi, aroma and steam rooms. Discounts for students available.
Where: Parkway, Guildford, GU1 1UP
Price: Full membership costs £46.50 per month
Sign up: Visit guildfordspectrum.co.uk or call 01483 443322
4. Nuffield Health
Your gym membership entitles you to access to on-site fitness experts, monthly educational events, state-of-the-art equipment and an extensive class timetable.
Price: Vary depending on venue, Farnborough costs £57 per month
Sign up: Visit nuffieldhealth.com
5. Virgin Active
When you join up you’ll find revolutionary equipment such as Woodway Curves, Wattbikes and Queenax, and the most cutting-edge classes, like our Pulse powered by Clubbercise dance class that's more like going out than working out.
Where: Bracknell, Croydon
Price: Prices vary depending on club
Sign up: Visit virginactive.co.uk
6. David Lloyd
The club features an excellent range of equipment, group exercise classes, personal trainers, indoor and outdoor pools, swimming coaches plus a spa to relax in after your workout.
Price: Membership packages vary from club to club
Sign up: Visit davidlloyd.co.uk
7. Pure Gym
The gym is open 24 hours, so you can work out at any time - night or day. There is also no contract when you become a member of PureGym, just a monthly membership so you are free to leave whenever you like.
Where: Park Street, Camberley, GU15 3PE
Price: From £13.99 per month (no fixed contract)
Sign up: Visit puregym.com or call 0845 1943288
8. Lifestyle Fitness
The full membership at the health and fitness centre at Lightwater Country Park includes free fitness classes and studio activities, plus off peak tennis and badminton court hire.
Where: Lightwater Country Park, Lightwater, GU18 5YD
Price: £40 per month
Sign up: Visit lifestylefitness.co.uk or call 01276 472662
9. Camberley Arena
The leisure centre has a wide variety of memberships to help you enjoy life, feel great and support you to achieve a healthier lifestyle. Memberships offer access to the gym, workout classes and swimming.
Where: Grand Avenue, Camberley, GU15 3QH
Price: Gym only memberships cost £20.99 per month
Sign up: Visit placesforpeopleleisure.org/centres/arena-leisure-centre or call 01276 417111
FitHub has more than 150 pieces of state-of-the-art equipment with TVs and iPod docks, a wide variety of exercise choices from functional training, circuits and cardio machines to free weights and Core Pilot Pilates.
Where: High Street, Reigate, RH2 9AE
Price: £32 per month (no contract)
Sign up: Visit fithub.co.uk or call 01737 226177
11. Woking Leisure Centre
The gym features all the equipment you need whether you are a complete beginner or a fitness fan. It features the latest Technogym cardio and resistance machines with fully integrated touch screens with digital TV, radio, games, the option to connect your iPod, MP3 player, smartphone or iPhone; and now the machines are connected to the Internet for browsing whilst getting fit.
Where: Woking Park, Kingfield Road, Woking, GU22 9BA
Price: Call the centre to enquire
Sign up: Visit or call o1483 771122