It's never nice watching the glorious sunshine beat down outside the window when you're stuck in the office.

Watching others soak up the rays while you're sweating in a suit can make anyone feel a bit jealous.

And as we cannot guarantee a blissful British summer each year, we want to make the most of the good weather when we get it.

So, we have made a list of things you can do to make the most of the sunshine even if you are at work and only have an hour to enjoy it.

1. Go for a walk along the River Thames in Staines

2. Take your sandwich or a picnic to Stoke Park in Guildford

3. Go for a pub lunch at The Victoria in Oxshott

4. Dine alfresco at Piccolino in Virginia Water

5. Go for a quick dip at the lido in Aldershot

6. Go for a jog at Runnymede Pleasure Ground in Egham

7. Indulge in an ice cream at Creams in Woking

8. Sip on a milkshake at Sblended in Camberley

9. Play a game of rounders at Frimley Lodge Park in Mytchett

10. Take a look around the stores at The Village in Guildford

11. Plug in your headphones at Lightwater Country Park

12. Take a book to Box Hill in Dorking

13. Learn a new language on your phone at Richmond Park

Richmond Park

14. Feed the ducks at Fleet Pond

15. Take the dog out for a walk at Yateley Common

16. Get your camera out at Bushy Park in Hampton

A stag at Bushy Park

17. Take a nap under a tree at Priory Park in Reigate

Priory Park in Reigate

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